How to Keep Your Liver Healthy for Life

The liver performs many functions, including Metabolism, Excretion, Regulation of blood sugar, Detoxification

The liver can get damaged like all other organs. The five main types of liver damage 

1. Cirrhosis
2. Hepatitis C
3. Hepatitis B
4. Alcohol abuse
5. Drug abuse

How to protect your liver 

Eat a healthy diet 

A healthy diet is essential to protecting your liver. A healthy diet can help to keep your liver healthy and functioning properly. When it comes to diet, it is important to pay attention to the types of food you are eating. A healthy diet should include plenty of fruits and vegetables, whole grains, and low-fat proteins. It is also important to limit your intake of processed foods, saturated

Avoid toxins 

It is no secret that toxins can be harmful to your body. In fact, they can even be deadly. To protect your liver, you need to be especially careful about avoiding toxins. The most common toxin that is deadly to the liver is alcohol and excessive medication-induced liver damage. Fat deposition in the liver can also act like a toxin leading to liver damage.

Exercise regularly 

Exercise has been shown to help protect the liver by helping to reduce the amount of fat that is stored in the body. It also helps to improve heart health and circulation.

Take supplements 

Supplementing with specific liver-protective supplements may be a good idea for people at risk for liver disease. According to the National Institute of Diabetes and Digestive and Kidney Diseases, there are several supplements that may help protect the liver. These include:

• Alpha-glucan (a type of fiber)

• Coenzyme Q10

• Garlic

• Green tea

• Liver extract

• Milk thistle

• Olive oil

Read more: Do you have abdominal cramps or discomfort?

Conclusion

It is important to keep your liver healthy by eating a balanced diet and getting regular exercise. Additionally, it is also important to keep good health by having healthy habits and healthy lifestyle choices.