Inguinal Hernia Treatment Without Surgery

Causes Of Inguinal Hernia

When a lower part of the intestine breaks through the abdominal wall, it leads to an inguinal hernia. This may also be the result of a current weak spot in the abdominal wall or because of putting too much pressure on it by lifting heavy weights, chronic coughing, constipation, strenuous activity or strain. An inguinal hernia is generally not life-threatening but can lead to major complications if not treated timely.

What To Know About A Hernia

1. There are various types of hernia.
2. Hernia can impact both men and women, however, it is more common in males.
3. If a hernia is severe, it can cause more serious complications arising out of it. 
4. Something as basic as lifting heavy weights can cause a hernia.
5. Surgery is not the only option to treat a hernia.

Inguinal Hernia Treatment Without Surgery

You may not be able to avoid the congenital effects that can make you prone to an inguinal hernia but you can definitely work towards diminishing the strain on your abdominal muscles by increasing your chances of hernia treatment without surgery. Here are the ways for treatment of inguinal hernia

1. Maintain A Healthy Weight

A combination of exercises and yoga positions can help in strengthening your weak abdominal muscles and assure a steady supply of oxygenated blood to your body, therefore preventing the dislocation of abdominal organs. At the same time, you must make sure that you do not indulge in heavy weightlifting or exercises because it can disturb the hernia and cause pain. Practising yoga regularly can prove to be beneficial in taking any pressure off the abdominal opening, thus making the inguinal treatment without surgery a feasible possibility.

2. Consume Fibre-Rich Meals

As long as we talk about your diet, quantity and quality are two sides of the same coin. If you have a hernia, eating fibre-rich food in smaller portions can be extremely beneficial. If you are suffering from constipation, altering your diet and adding high nutritional foods such as vegetables, non-citrusy fruits, nuts and seeds, and whole grains is an excellent way to treat inguinal hernia without surgery. Furthermore, you must drink plenty of water and freshly squeezed juices made with carrot, aloe vera and cabbage to prevent incidents of heartburn and acid reflux.

3. Icing

Swelling, inflammation, pain in the abdomen or groin, redness are the common symptoms of inguinal hernia. In case of pain, it is always recommended to apply an ice pack directly on the affected area for pain relief, and bloating and inflammation, reduction of contraction.

4. Wear Trusses And Hernia Belts

Both trusses and hernia belts are extremely helpful in order to prevent the hernia from moving. They act as binders and make sure that the hernia stays intact in the abdominal wall. Nevertheless, these cannot be used as a long-term solution to your problem. If the pain becomes unbearable in spite of wearing a hernia belt, it is high time you consult your doctor.

5. Ginger Root

In order to ease the pain in the abdomen and stopping a gastric buildup in the oesophagus and stomach, you can always use ginger root as a home remedy for inguinal hernia. You can also add it to your tea or boil it with water and sip it throughout the day to give relief to your stomach as well as better your health at the same time.

Before you try any hernia treatment at home, consult your doctor to understand the ideal treatment that would suit your condition. 

Final Words

The home remedies for inguinal hernia are undoubtedly effective. However, if you continue to experience unbearable pain, you must get in touch with the hernia specialist in Bangalore. Here, you will find the best healthcare providers- doctors and nurses. The doctors at MH Surgery Clinic are exceptionally skilled and can recommend the best-suited treatment for your hernia.

Read More: LAPAROSCOPIC VS. ROBOTIC HERNIA SURGERY REPAIR, WHICH ONE IS RIGHT FOR YOU?